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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Disclaimer: I will NOT look like this on the W.E.E. Treat. I never look like this. Fake lashes and makeup by Jade Brett Makeup Artist and Head Shot by Lara Macgregor.</image:caption>
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      <image:caption>Harmed &amp; Dangerous - Bell Murphy</image:caption>
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      <image:caption>Death Becomes Her - Allie Cunninghame</image:caption>
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      <image:caption>Sexy Pitches - Arlie McCormick</image:caption>
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      <image:caption>Wild Power - Dr Melanie Laird</image:caption>
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      <image:caption>Life Drawing For Life - Dr Louisa Baillie</image:caption>
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      <image:caption>Your Second Act -Laurel McLay</image:caption>
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      <image:caption>Bollywood Grooves - Lisa Wilkinson</image:caption>
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      <image:caption>Body Acceptance - Emma Wright</image:caption>
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      <image:caption>Transformational Breath® - Anna Pierard (Private Sessions)</image:caption>
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    <loc>https://www.weetreat.co.nz/programme</loc>
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    <lastmod>2025-12-04</lastmod>
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    <loc>https://www.weetreat.co.nz/the-island</loc>
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    <lastmod>2022-02-10</lastmod>
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      <image:title>The Island - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ff41e27aec842b433eac04/70f0d45c-10f8-44f0-851e-a17069432e61/IMG_0517.JPG</image:loc>
      <image:title>The Island - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.weetreat.co.nz/contact</loc>
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    <lastmod>2022-02-10</lastmod>
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    <loc>https://www.weetreat.co.nz/reviews</loc>
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    <lastmod>2022-02-10</lastmod>
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    <loc>https://www.weetreat.co.nz/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
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  <url>
    <loc>https://www.weetreat.co.nz/workshops/wright-emma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ff41e27aec842b433eac04/6e6c56c7-c0c1-42b1-acf7-91eae891eee6/EmmaWright%281%29.jpg</image:loc>
      <image:title>Workshops - Body Acceptance - Emma Wright</image:title>
      <image:caption>Emma Wright is a certified Body Image and Women’s Wellbeing Coach trained in evidence-based cognitive behavioural coaching techniques and the principles of Intuitive Eating. After years of trying to eat right and make myself smaller, I discovered something profound - my body was never the problem to begin with. Going from eating disorder survivor to certified coach taught me that healing begins when we identify what’s going on beneath the surface. That’s why I created the Women, Power &amp; Wellbeing coaching method. und: Emma lives in Arrowtown NZ with her two teenage children and her husband.  You can find out more about Emma here.</image:caption>
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  <url>
    <loc>https://www.weetreat.co.nz/workshops/mclay-laurel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ff41e27aec842b433eac04/df3d3693-f288-4fb6-a9e3-58b2da309638/Laurel+headshot.jpg</image:loc>
      <image:title>Workshops - Your Second Act - Laurel McLay</image:title>
      <image:caption>Laurel helps individuals to design bespoke careers, lives and/or businesses, challenge the status quo and launch personal projects that illuminate. This doesn’t require a huge leap into the unknown, sometimes its just about looking at your present situation a little bit differently! She is an executive coach and facilitator, successful entrepreneur and has been a media commentator on careers and lifestyle for both TVNZ and Mediaworks. Laurel recently moved back home to Dunedin, after designing a life that works beautifully for her, being semi-retired, and hanging out lots with her kids, cat and dog.</image:caption>
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  <url>
    <loc>https://www.weetreat.co.nz/workshops/murphy-bell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ff41e27aec842b433eac04/f65a76ab-2be6-449e-bd85-0e4288b20f26/Bell+Murphy.png</image:loc>
      <image:title>Workshops - Harmed and Dangerous - Bell Murphy</image:title>
      <image:caption>Bell Murphy (she/her) is an accredited member of Kia Haumaru: Personal Safety Education and has been teaching self defence to women, girls and members of the rainbow community in Ōtepoti for 8 years.  Her ancestors came to Te Wai Pounamu 5 generations ago from  Ireland, Scotland and England.  She is also PhD candidate in Gender Studies at Otago and CoPrincipal Investigator on the Talk and the Body research project at Victoria University. Her research is focused on the meaning and practice of ‘empowerment’ in the context of feminist self defence programmes in Aotearoa.</image:caption>
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  <url>
    <loc>https://www.weetreat.co.nz/workshops/cunningham-allie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
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      <image:title>Workshops - Death Becomes Her - Allie Cunninghame</image:title>
      <image:caption>I am a Dunedin-ite and a W.E.E.Treat alumni. I am the mother of a teenager, a cat owner, a runner and a skier and a tramper and a lover of arts and culture. My cultural heroes include Joan Didion and Beyoncé. I’ve taught English in South Korea and I’ve litigated banking disputes in the Court of Appeal. I’ve chaired school boards and environmental groups and activist organisations. I’ve sat with my mother and father while they died, and I’ve organised their funerals. I don’t identify as religious and I take a fairly secular, scientific view of death and what that means for us. What qualifies me to take this workshop is that for the last years I have 5 years I have been one of New Zealand’s 28 Coroners. I have the responsibility, and the great privilege, of investigating the circumstances of sudden deaths and making recommendations and comments that might prevent further deaths occurring in similar circumstances.</image:caption>
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  <url>
    <loc>https://www.weetreat.co.nz/workshops/wilkinson-lisa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ff41e27aec842b433eac04/4df79d8c-c201-44cb-8801-5ea6e6ba3bc6/Lisa+headshot+%281%29.jpg</image:loc>
      <image:title>Workshops - Bollywood Grooves - Lisa Wilkinson Kāi tahu / kāti pakeha  I have been teaching  dance for 35 years starting my career in Christchurch with Dance Corporate in the mid 80s. I danced with companies in Christchurch such as Dance Core, Scrambled Legs with Sheryl Robinson and Fleur de Thier before moving to Ōtepoti in 1997. Once in Ōtepoti I obtained a Bachelor or Education (teaching and learning) Primary and a Bachelor of Performing Arts. In 2003 I founded RASA School of Dance and starting with 15 students I now have a roll of around 450 at any given time.  I started off teaching all the classes myself in HipHop, Bollywood and Contemporary and after about 5 years started to gather teachers and train my own students to teach. Now I have around 13 teachers many who are my students or students of my students. My wife Tara and I run the business together and have been learning on the  job for 23 years now.  Next year I hope to enrol in a Bachelor of Counselling degree to further enhance my education and combine talk therapy with what I already believe is therapeutic (dance is good for body mind and soul).</image:title>
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  </url>
  <url>
    <loc>https://www.weetreat.co.nz/workshops/mccormick-arlie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ff41e27aec842b433eac04/9da616d4-67ec-4833-8848-9b1159886fb9/Arlie+McCormick.jpg</image:loc>
      <image:title>Workshops - Sexy Pitches! - Arlie McCormick Arlie McCormick is a highly skilled performer, voice specialist and award-winning actress and is currently a lecturer in Contemporary Voice at the University of Otago. Hailing from Brisbane, she has an extensive list of theatre credits most notably her award-winning role as ‘Diana’ in NEXT TO NORMAL. Since the move to NZ Arlie has focused predominantly on teaching and working as a professional musician in several bands and duos. She starred alongside the DSO in their 2024 Abba concert and most recently in their 2025 DIVAS concert at the Town Hall. In 2024 Arlie wrote and performed her own one woman Burt Bacharach tribute show. Asidefrom this she is also very comfortable behind the scenes and was the Vocal Coach for Musical Theatre Dunedin’s 2023 season of JERSEY BOYS. She also enjoys travelling extensively to remote places in NZ taking workshops and teaching singers of all levels and helping them connect to their inner singer and finding the joy. Harriet and Arlie are the founders of Bangers &amp; Brews - a monthly pub singalong here in Dunedin.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.weetreat.co.nz/workshops/laird-melanie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ff41e27aec842b433eac04/875527cd-1790-4c1d-a82a-15c42ab2f105/Mel_bio_pic.png</image:loc>
      <image:title>Workshops - Wild Power - Dr Melanie Laird</image:title>
      <image:caption>Dr Melanie Laird is certified menstrual cycle and perimenopause coach, as well as a reproductive biologist at the University of Otago. She first started working with her menstrual cycle as a way to manage her endometriosis as a stressed-out academic, but quickly found her cycle offered a new way to get things done, meet her needs deeply and positively reframe her menstrual story. She now coaches women (with and without menstrual cycles) to live cyclically, both as a practical framework for navigating life and as a pathway to reclaiming the power and joy of their cyclical experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.weetreat.co.nz/workshops/baillie-lou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
  </url>
  <url>
    <loc>https://www.weetreat.co.nz/workshops/pierard-anna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ff41e27aec842b433eac04/9a02cadc-0c80-414c-97a4-1bbcd96e685b/380bf898-c8a1-4164-9c80-0dafdc63e8d2.jpg</image:loc>
      <image:title>Workshops - Transformational Breath® Experience - Anna Pierard</image:title>
      <image:caption>I am an opera singer, so know what to do with my breath! Or at least, I thought I did. Onstage, I am conscious of capacity, the breath path, and muscular engagement, and everything I need to be aware of to ensure optimal use of the breath and create the sound I want. But offstage... well, I found I was a beginner. Breath is something we all shape unconsciously: we tighten it under pressure, interrupt it when we're stressed, hold it when afraid, and shrink it when life feels too overwhelming. Over time, these patterns quietly alter our chemistry and our inner landscape. Transformational Breath® offers a guided, intention-based session that helps restore the full respiratory cycle, rebalance oxygen–carbon-dioxide levels, and build true functional breath awareness.</image:caption>
    </image:image>
  </url>
</urlset>

